Weigh In record (no journal entry) for 12 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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3302 kcal
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Fat: 165.29g | Prot: 201.32g | Carbs: 271.75g.
Breakfast: Iogurte Natural de Leite Integral, Maxxi Ovos Clara de Ovo Desidratada, Nestlé Aveia em Flocos (10g), Banana Prata, Leite (Leite Integral), Amendoins Secos Torrados sem Sal. Lunch: Maçã, Misto Quente, Queijo Coalho, Panquecas Simples, Bife a Parmegiana. Dinner: Óleo de Coco, Ovo, Quaker Aveia em Flocos, Banana Prata, Leite (Leite Integral), Bife de Carne de Vaca. more...
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Gaining 2.6 kg a Week
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alexandreqo's Weight History
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