Weigh In record (no journal entry) for 13 December 2019
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89.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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325 kcal
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Fat: 21.50g | Prot: 23.21g | Carbs: 8.35g.
Breakfast: Сыр Гауда, Первый Вкус Молоко 2,5%, Вареное Яйцо. more...
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Gaining 1.3 kg a Week
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Oleggsm1's Weight History
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