Weigh In record (no journal entry) for 13 December 2019
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68 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1430 kcal
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Fat: 42.49g | Prot: 70.35g | Carbs: 206.11g.
Breakfast: Mangga, Nanas. Lunch: Ayam Masak Merah, Sambal Goreng, Labu Siam, Daun Singkong, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Terung, Ayam Masak Merah, Nasi Putih, Keripik Singkong. Snacks/Other: Kacang Tanah, Kacang Tanah, Kurma, Oishi Caramel Popcorn, Keripik Kentang (Asin), Emping Melinjo, Mangga. more...
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Losing 3.5 kg a Week
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Aresdietflx's Weight History
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