Weigh In record (no journal entry) for 13 December 2019
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72.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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423 kcal
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Fat: 23.93g | Prot: 22.55g | Carbs: 34.92g.
Lunch: Wortel Dimasak, Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Tomat Merah, Telur Ceplok, Sawi Dimasak. more...
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2209 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 5 minutes, Sleeping - 15 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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aditya adjie's Weight History
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