Weigh In record (no journal entry) for 13 December 2019
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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558 kcal
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Fat: 25.81g | Prot: 39.42g | Carbs: 44.77g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Putih Telur, Telur Rebus, Seblak. Dinner: Buah Naga. more...
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Losing 7 kg a Week
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dwimustika15's Weight History
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