Weigh In record (no journal entry) for 13 December 2019
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54.4 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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622 kcal
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Fat: 14.42g | Prot: 44.58g | Carbs: 77.11g.
Breakfast: Overnight Oats, 韓國牌子 Chicken Breast Smoked, Egg, Mixed Salad Greens. Lunch: MOS Burger 藜麥海洋珍珠堡. more...
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steady weight
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Polar@bear's Weight History
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