Weigh In record (no journal entry) for 12 December 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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943 kcal
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Fat: 40.85g | Prot: 49.33g | Carbs: 91.35g.
Breakfast: Bacon, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido. Dinner: Coqueiro Atum Ralado em Óleo, Macarrão. Snacks/Other: Piracanjuba Queijo Minas Padrão, Wickbold do Forno Pão Integral , Natural Life Biscoito Funcional De Mel. more...
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Losing 3.0 kg a Week
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vieirala84's Weight History
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