Weigh In record (no journal entry) for 13 December 2019
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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646 kcal
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Fat: 13.41g | Prot: 52.89g | Carbs: 81.70g.
Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Wortel, Nasi Merah (Butir-Sedang, Dimasak), Tomat, Daun Ubi Jalar, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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