Weigh In record (no journal entry) for 13 December 2019
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
959 kcal
|
Fat: 30.19g | Prot: 75.22g | Carbs: 100.96g.
Breakfast: Ayam Goreng, Botok, Sayur Asem, Hati Sapi, Tempe Goreng, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Hati Sapi, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|