Weigh In record (no journal entry) for 13 December 2019
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77.1 kg
Lost so far: 17.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1046 kcal
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Fat: 39.77g | Prot: 97.38g | Carbs: 82.30g.
Breakfast: Kopi Latte non Lemak, Kecambah, Tahu Kukus. Lunch: Chatime Bubble Milk Tea, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Susu Kedelai. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 0.5 kg a Week
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wening sasanti's Weight History
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