Weigh In record (no journal entry) for 13 December 2019
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1353 kcal
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Fat: 43.74g | Prot: 8.80g | Carbs: 231.21g.
Breakfast: Delfi ChaCha Peanut, Beng-Beng Beng Beng, Garuda Pilus BBQ, Garuda Pilus BBQ, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sidomuncul Kunyit Asam. more...
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Gaining 1.0 kg a Week
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Kartikasaridewi98's Weight History
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