mongkii's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019

76.7 kg Lost so far: 1.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1088 kcal

Fat: 28.69g | Prot: 41.91g | Carbs: 170.40g. Breakfast: 종근당건강 락토핏 생유산균 코어, 귤. Lunch: 탕수육, 짬짜면. more...

2352 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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mongkii's Weight History