Weigh In record (no journal entry) for 13 December 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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462 kcal
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Fat: 17.95g | Prot: 28.58g | Carbs: 42.09g.
Breakfast: 咖啡, 7-11 茶葉蛋, 7-11 鹽麴雞腿溫沙拉. Lunch: 7-11 哇沙米鮭魚御飯糰. more...
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Gaining 2.1 kg a Week
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vivi1104su's Weight History
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