Weigh In record (no journal entry) for 13 December 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1345 kcal
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Fat: 79.03g | Prot: 59.31g | Carbs: 110.10g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Kolang Kaling. Lunch: Sambal Goreng, Selada, Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Concentrat. Snacks/Other: Bakwan. more...
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1902 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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