Weigh In record (no journal entry) for 12 December 2019
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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763 kcal
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Fat: 20.45g | Prot: 43.34g | Carbs: 103.17g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Sadia Peito de Peru Defumado (40g), Ovo Mal Cozido. Snacks/Other: Hortifruti Manga Tommy, 3 Corações Café Extra Forte, St. Dalfour Geléia de Laranja, Bolo de Aipim. more...
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1376 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.7 kg a Week
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marivintevinte's Weight History
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