Weigh In record (no journal entry) for 13 December 2019
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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592 kcal
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Fat: 21.41g | Prot: 33.59g | Carbs: 64.64g.
Lunch: Risoles, Nasi Putih, Pecel Lele. more...
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Losing 0.7 kg a Week
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farrachfresty's Weight History
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