Weigh In record (no journal entry) for 13 December 2019
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66.7 kg
Lost so far: 5.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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874 kcal
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Fat: 52.30g | Prot: 39.69g | Carbs: 70.97g.
Breakfast: Belfoods Nugget Chicken Stick. Lunch: Bimoli Minyak Goreng, Telur Dadar, Tahu Goreng, Tomat Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Terung Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Pentol. more...
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Losing 5.6 kg a Week
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ANGRAINI93's Weight History
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