Weigh In record (no journal entry) for 13 December 2019
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51.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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990 kcal
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Fat: 32.59g | Prot: 40.34g | Carbs: 140.40g.
Breakfast: Tiramisu, Lotus Lotus Biscoff Creamy Spread, Allaire Crunchy Chunky Low Carb Peanut Butter, White Bread . Lunch: Cauliflower , Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola, Grapes, Ellenka Fiber Creme, Nescafe Gold Blend, Apple. more...
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Losing 2.9 kg a Week
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natalianatezhya's Weight History
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