Weigh In record (no journal entry) for 12 December 2019
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60.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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912 kcal
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Fat: 39.16g | Prot: 63.56g | Carbs: 86.94g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Сыр Чеддер, Сырники. Lunch: Финик, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе с Молоком, Фисташки, Клементины. more...
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steady weight
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svetavanya's Weight History
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