Weigh In record (no journal entry) for 12 December 2019
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66.5 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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952 kcal
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Fat: 50.21g | Prot: 48.23g | Carbs: 89.51g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Frutos Secos Tostados. Lunch: Zapallo Hervido, Proteína Aislada de la Soja, Huevo Revuelto, Palta Hass, Chucrut (Sólidos y Líquidos, Enlatados), Knorr Caldo de Verduras Light sin Calorias. Dinner: Tarta de Acelga. Snacks/Other: Granix Galletas Salvado. more...
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Losing 2.1 kg a Week
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sory1307's Weight History
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