Weigh In record (no journal entry) for 12 December 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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178 kcal
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Fat: 7.94g | Prot: 14.92g | Carbs: 12.90g.
Lunch: Kuning Telur Matang, Putih Telur Matang, Kecambah, Cabai Merah atau Rawit, Risoles, Tahu. Dinner: Telur Dadar. more...
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Losing 1.3 kg a Week
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thikaoooo's Weight History
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