JosephB112's Journal, 03 Mar 13

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Weigh In record (no journal entry) for 03 March 2013

68.9 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

2248 kcal

Fat: 98.48g | Prot: 81.18g | Carbs: 253.58g. Breakfast: Hazelnut Spread, Bread. Lunch: Chocolate Slices, Cooked Ham, White Bread. Dinner: Stuffed Crust Pepperoni Pizza, Diet Pepsi (Can), Lettuce, Smokey Bacon Flavour Corn Bites, Nacho Flavor Tortilla Chips. Snacks/Other: Maoam. more...

1770 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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