Weigh In record (no journal entry) for 12 December 2019
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1830 kcal
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Fat: 75.53g | Prot: 43.20g | Carbs: 258.89g.
Breakfast: Кофе с Молоком, Красный Картофель (с Кожурой, Запеченный), Скумбрия Запеченная. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком. Dinner: Красные Яблоки. Snacks/Other: Финик, Курага, Красная Цена Грецкие Орехи, Gold Food Кедровый Орех Очищенный. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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annrain32's Weight History
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