Weigh In record (no journal entry) for 12 December 2019
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78 kg
Lost so far: 17.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1249 kcal
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Fat: 34.49g | Prot: 53.62g | Carbs: 196.85g.
Lunch: Pepaya, Buah Pir, Apel Merah Lezat, Buah Naga, Es Kelapa Muda, Maizenaku Tepung Pati Jagung, Garam, Kubis Hijau, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi, Sawi Dimasak (dari Segar), Minyak Wijen, Quaker Instant Oatmeal, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kem Chicks Sayur Toge, Bihun (Dimasak), Tahu Goreng, Kerupuk Makanan Ringan, Ketupat, Telur Goreng. more...
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Losing 14 kg a Week
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auliatsabitah's Weight History
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