Weigh In record (no journal entry) for 12 December 2019
|
92.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
3484 kcal
|
Fat: 104.35g | Prot: 206.22g | Carbs: 429.49g.
Breakfast: Keitetty Kananmuna, Monijyväkaurapuuro, Saarioinen Mansikkahillo, Monijyväleipä, Valio Arki Juusto, HK Kalkkunaleike. Lunch: Fazer Piparkakku Maitosuklaa , Klementiinit, Ketsuppi, Kanamestari Kanan Paneerattu Uunipihvi Chili Cheese, Harvest Basket Sweet Potato Fries. Dinner: Sondey Chocolate Chunk Cookies, Alesto Mixed Nuts, Klementiinit, Omena, Gelatelli Keksis Vanilja, Kanamestari Maustamaton Broilerin Fileesuikale, Rainbow Kermajuusto 17%, Ketsuppi, Vaasan Taika Herkku Kaura Ohut Paahto. Snacks/Other: Sondey Chocolate Chunk Cookies, Alesto Mixed Nuts, Dulano Kalkkunanfileeleike , Ketsuppi, Vaasan Taika Herkku Kaura Ohut Paahto, Kanamestari Maustamaton Broilerin Fileesuikale, Banaanit, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Appelsiini Suklaa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|