Weigh In record (no journal entry) for 12 December 2019
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1028 kcal
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Fat: 21.91g | Prot: 51.20g | Carbs: 159.14g.
Breakfast: Tempe Mendoan, Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rambutan, Jeruk. more...
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Losing 0.7 kg a Week
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denia169's Weight History
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