Weigh In record (no journal entry) for 12 December 2019
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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783 kcal
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Fat: 14.03g | Prot: 24.69g | Carbs: 150.72g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Arroz, Arlistán Café Instantáneo Suave, Frutillas, Banana, Manzana Verde. Lunch: El Noble Empanada de Humita. Dinner: Sushi POP Roll Philadelphia. Snacks/Other: Arcor Turrón de Maní, Banana, Manzana, Manzana Verde. more...
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1641 kcal
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Exercise:
Crossfit - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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