Weigh In record (no journal entry) for 12 December 2019
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2019:
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2269 kcal
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Fat: 88.97g | Prot: 162.27g | Carbs: 206.62g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken. Lunch: Weizenbrötchen, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett. Dinner: Sauerkraut, Aldi Feldsalat, Makrele Geräuchert, Harry Sonnenkern, Rote Paprika, Gurke (Geschält), Tomaten, Zitronensaft, Bertolli Extra Vergine Olivenöl, Ingwer, Zwiebeln, Edeka Rucola. Snacks/Other: Harzer Harzer Käse, Banane, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Mandarine, Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren. more...
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2459 kcal
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Exercise:
rad - 31 minutes, KraftzuHause - 42 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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