Weigh In record (no journal entry) for 12 December 2019
|
61.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
283 kcal
|
Fat: 13.51g | Prot: 27.91g | Carbs: 14.01g.
Lunch: Ovo (Inteiro), Tomates, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Walmart Patinho em Bife. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoAngels's Weight History
|