renansouza1's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019
91.1 kg Lost so far: 13.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
1794 kcal Fat: 129.53g | Prot: 72.16g | Carbs: 93.08g.   Breakfast: Leão Chá Preto, Pão de Micro, Limão. Lunch: Berinjela, Bacon (Curado, Frito, Cozido), Ovo. Dinner: Mortadela, Fazenda Bela Vista Queijo Minas Frescal, Monama Leite de Coco em Pó, Qualy Margarina Cremosa, Pão Caseiro, Seara Salaminho, Sementes Chia Secas, Abacate. Snacks/Other: Castanhas-do-Pará, Nestlé Panettone Prestígio. more...
Gaining 7.7 kg a Week



     
 

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renansouza1's Weight History


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