Weigh In record (no journal entry) for 12 December 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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274 kcal
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Fat: 16.55g | Prot: 6.27g | Carbs: 30.17g.
Breakfast: Ayva Reçeli, Ceviz, Çerezya Çiğ Fındık, Mandalina, Sütaş Kaymaksız Yoğurt, Kırmızı Lezzetli Elma, Ayva. more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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