Weigh In record (no journal entry) for 12 December 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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754 kcal
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Fat: 35.03g | Prot: 20.22g | Carbs: 86.94g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Tapioca com Manteiga, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Café com Leite Integral, Lacta Chocolate Ao Leite, Croissants de Queijo. more...
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Losing 1.4 kg a Week
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GiSantos123's Weight History
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