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pantang di bilang agak langsingan, jadi mager olahraga dan mkn gak kira kira, ya ampun, harus semangat lagi ☹️
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109 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1555 kcal
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Fat: 71.71g | Prot: 48.46g | Carbs: 194.40g.
Breakfast: ABC Saus Sambal , Jagung Rebus, Singkong, Madu, Chia Seed, Santan, Daun Singkong, Ikan. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Daun Singkong. more...
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Gaining 2.3 kg a Week
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