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Voltando para Low carb em 10/10/19
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2019:
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945 kcal
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Fat: 62.93g | Prot: 78.22g | Carbs: 17.17g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé Grelhado. Snacks/Other: Ovo Mal Cozido, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Now Foods Eritritol, Coco Seco. more...
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Gaining 0.2 kg a Week
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Re Lopes's Weight History
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