Weigh In record (no journal entry) for 12 December 2019
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75.3 kg
Lost so far: 10.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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920 kcal
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Fat: 32.65g | Prot: 53.73g | Carbs: 110.02g.
Breakfast: Queijo Branco, Marilan Cream Cracker, Café. Lunch: Banana Prata, Ovo, Ovo, Salada de Folhas, Tomates, Pepino (Descascado), Cenouras, Repolho Verde. Dinner: Laranja Pêra, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Spoleto Cenoura, Repolho Refogado, Salada Verde Mista, Pratigel Mandioquinha em Cubos, Pratigel Mandioquinha em Cubos. Snacks/Other: Café, Queijo Gorgonzola, Café, Café. more...
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Losing 0.3 kg a Week
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olicarol13's Weight History
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