Weigh In record (no journal entry) for 12 December 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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626 kcal
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Fat: 14.15g | Prot: 29.16g | Carbs: 98.26g.
Breakfast: Перловка Отварная, Вареное Яйцо, Перловка Отварная. Lunch: Лук, Перловка Отварная, Вареное Яйцо. Dinner: Простоквашино Творог 2%, Дмитрогорский Продукт Молоко 2,5%. Snacks/Other: Яблоко. more...
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steady weight
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alevtina 83's Weight History
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