Weigh In record (no journal entry) for 12 December 2019
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80.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2077 kcal
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Fat: 81.91g | Prot: 82.24g | Carbs: 249.25g.
Breakfast: Aldi Kaas, Salami, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Lunch: Valerie Mini Suikerwafel met Chocolade, Krabsalade, Speltbrood, Krabsalade, Panda Salami, Leidingwater, Koffie met Melk en Suiker. Dinner: Carrefour Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: Mandarijn, Eat Natural Fruit & Nut Bar Almond & Apricot, Jonagold. more...
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3368 kcal
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Exercise:
Archery - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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wipschutter's Weight History
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