Weigh In record (no journal entry) for 12 December 2019
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60.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1164 kcal
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Fat: 48.71g | Prot: 75.83g | Carbs: 124.70g.
Breakfast: Fontevita Aceite de Linaza, Moras, Loncoleche Yogurt Extra Proteína , Santa Isabel Porotos Rojos, Gourmet Cacao Amargo , Huevo Cocido. Lunch: Jumbo Palmitos, Durazno, Lider Atún Desmenuzado en Agua. Dinner: Colun Queso Gouda Laminado, Primal Cacao Nibs, Kupiec Galletas de Arroz Multigranos, Huevo Cocido, en Linea Mermelada, Maní. Snacks/Other: Cerezas Dulces, Nutra Food Cookie Town, Fiber One Brownie Chocolate Fudge, Semillas de Lino, Soprole Leche Entera, Chia. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 12 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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timesformiracles's Weight History
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