Ketty37's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

67.3 kg Lost so far: 26.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

262 kcal

Fat: 17.64g | Prot: 19.56g | Carbs: 6.15g. Breakfast: Сыр Маасдам, Вареное Яйцо, Красные Помидоры. more...

2070 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ketty37's Journal, 12 Dec 19

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