Weigh In record (no journal entry) for 12 December 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1351 kcal
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Fat: 71.33g | Prot: 66.95g | Carbs: 104.27g.
Breakfast: Сыробогатов Сыр Король Сыров, Кальмары (Вареные или на Пару), Чебурек, Яичница. Lunch: Karums Сырок Творожный Глазированный Кокос. Dinner: Макдоналдс Чикенбургер, Макдоналдс Чизбургер. more...
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Losing 1.1 kg a Week
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