Weigh In record (no journal entry) for 12 December 2019
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1070 kcal
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Fat: 60.40g | Prot: 42.40g | Carbs: 98.00g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Snacks/Other: Fisher Dry Roasted Peanuts, Snyder's of Hanover Mini Pretzels, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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