Weigh In record (no journal entry) for 12 December 2019
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2062 kcal
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Fat: 88.67g | Prot: 102.51g | Carbs: 213.74g.
Breakfast: Optimum Nutrition Creatina, O Fuê Bolo de Cenoura, Brigadeiro de Colher, Clara de Ovo, Italac Leite Semidesnatado, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada. Lunch: Copra Coco Ralado sem Açúcar , Ceifeiro Semente de Chia, Yorgus Grego Iogurte Natural. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Berinjela Cozida, Mexerica, Lacta Bis (7g), Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. more...
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Losing 4.9 kg a Week
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carolgongs's Weight History
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