Weigh In record (no journal entry) for 12 December 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1993 kcal
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Fat: 79.07g | Prot: 52.34g | Carbs: 265.87g.
Breakfast: Sabor da Nata Manteiga com Sal, Pullman Pão Integral Original, Elegê Leite Semidesnatado, Perdigão Mortadela, Café com Açúcar. Lunch: Tabule, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca. Dinner: Mcdonald's Mcflury Oreo,Laka, Diamante Negro. Snacks/Other: Peccin Trento Avelãs, Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado, Tapioca. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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