Weigh In record (no journal entry) for 12 December 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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496 kcal
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Fat: 14.36g | Prot: 40.46g | Carbs: 51.36g.
Breakfast: Chá (Infusão). Lunch: Batata Doce, Legumes Cozidos, Frango Desfiado. Dinner: Qualitá Uva Niagara, Ovo Cozido. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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 Comments
Tá pertinho, pertinho. Sebo nas canelas que o verão vai começar.
12 Dec 19 by member: Nilo Renato
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Acho que mais umas semana e bato a meta 🙏🏻
12 Dec 19 by member: LudmillaS
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LudmillaS's Weight History
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