Weigh In record (no journal entry) for 12 December 2019
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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523 kcal
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Fat: 15.27g | Prot: 17.62g | Carbs: 85.37g.
Breakfast: Чай, Сметана 15%, Огурец (с Кожурой), Красные Помидоры. Lunch: Кабачки Тушеные, Помидор Тушеный, Поджаренный Ржаной Хлеб, Борщ Диетический. Dinner: Макароны Отварные, Майонез, Томатная Паста, Семейные Секреты Летняя Смесь . Snacks/Other: Яблоко. more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cooking - 30 minutes. more...
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Losing 5.6 kg a Week
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