Weigh In record (no journal entry) for 12 December 2019
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1458 kcal
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Fat: 60.34g | Prot: 92.34g | Carbs: 130.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Skippy Chunky Peanut Spread, Javaprime Hazelnut Coffe Latte. Lunch: Cilok, Bakso dengan Saus (Campuran), Bakso Ayam, Ceker, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 1.6 kg a Week
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husnazkiya.fitriani's Weight History
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