Weigh In record (no journal entry) for 12 December 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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768 kcal
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Fat: 28.53g | Prot: 35.66g | Carbs: 91.10g.
Breakfast: Бутерброд с Колбасой. Lunch: Перловая Каша. Snacks/Other: Кофе с Молоком, Домик в деревне Творог Зерненый 5%. more...
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Losing 5.8 kg a Week
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rinusik02's Weight History
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