Weigh In record (no journal entry) for 12 December 2019
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52.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1018 kcal
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Fat: 31.41g | Prot: 58.98g | Carbs: 125.13g.
Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Semangka, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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silviamillenia's Weight History
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