Weigh In record (no journal entry) for 12 December 2019
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1647 kcal
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Fat: 44.57g | Prot: 82.21g | Carbs: 221.09g.
Breakfast: DM Bio Cashewmus, Layenberger Protein Müsli Schoko-Nuss, Crownfield Zarte Haferflocken , Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Combino Pastasauce Alla Siciliana, Kaufland Bio Vollkorn Penne Rigate. Dinner: Aldi Roggenkrüstchen, Ritter Sport Lebkuchen, Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Favorina Adventskalender, Choceur Belgische Pralinen, Milka Adventskalender. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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