Weigh In record (no journal entry) for 12 December 2019
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76 kg
Lost so far: 6.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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690 kcal
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Fat: 14.85g | Prot: 44.63g | Carbs: 98.48g.
Breakfast: Сметана 15%, Чай, Сахар, Сырники. Lunch: Сахар, Чай, Виноград, Веселый Молочник Сметана 15%, Сырники. Dinner: Грильяж, Сахар, Чай. more...
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Losing 2.1 kg a Week
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mari.mafka1996's Weight History
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